Whether your eating habits need a tune-up or a complete revamp, It’s never too early or too late to start making healthier choices. Explore the resources below to get started.
Healthy Eating Basics — Review the basics of a balanced diet.
The Recipe Box — Simple, tasty recipes you can try today.
Healthy & Fit on the Go — Great ideas to stay healthy and fit when away from home.
Active Living: Women and Men — How to work physical activity into your already busy day.
Other Recommended Resources
Men — Nutrition.gov; United States Department of Agriculture — Where to go for men's nutrition information, health issues, and physical activity guidelines.
Men’s Health — Academy of Nutrition and Dietetics — Scientifically-based food and nutrition information delivered for men in a consumer-friendly way.
Osteoporosis in Men — National Institutes of Health — Most men think of osteoporosis as a “woman’s disease,” but among men whose lifestyle habits put them at increased risk, this disease poses a threat to mobility and independence.
Prostate Cancer — Centers for Disease Control and Prevention — Prostate cancer is the most common cancer in men. Review the latest information on research and prevention.
Weight-control Information Network — National Institutes of Diabetes and Digestive and Kidney Diseases — WIN provides up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.