Kids and Teens
Whether you play sports on a team or take walks with your friends, physical activity can help keep you happy and healthy, especially once you find an activity you love. Make it a social event! Talk with your friends and family today about exercising together.
Healthy Eating: Kids and Teens — Excel at school and keep up with your friends by fueling up with smart choices.
Other Recommended Resources
LetsMove.gov — Let’s Move! Initiative — America’s move to raise a healthier generation of kids.
Keeping Teens Healthy: Benefits of Physical Activity — Education.com, Inc.— A resource for parents about the benefits of physical activity for your teens, recommendations on weekly activity, and tips on how to meet them.
Action for Healthy Kids — Organization that works with schools, families, and communities to help kids learn to be healthier and be ready to learn.
Parent Education: Online Parenting Resources — Online parenting resources for parents of young children, caregivers, and parent educators.
Families With Teens: Parent Resources — Online parenting resources for parents of teens, caregivers, and parent educators.
Physical Activity for Everyone: Children — Centers for Disease Control and Prevention — Outlines how much physical activity children need, tips for adding physical activity to your life, and more.